Mon 24 Jul - A medley of various yoga methods providing a free flowing experience to...
Flow and Grow
Designed for new practitioners or established students who want to revisit the basics, this introductory class incorporates the fundamentals of Yoga postures and mindful breath. The gentle flow allows for a merged experience of powerful movement and soft stillness while crafting a solid foundation for understanding and exploring the practice of Yoga.
Caters specifically to beginners, open to all levels. Duration: 90 min
Registration guidelines: www.usyoga.wordpress.com/registration-guidelines/