1211m - In case you haven't heard of Little Bits but Lebanon's very own Ayah...
Flow and Grow
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Designed for new practitioners or established students who want to revisit the basics, this introductory class incorporates the fundamentals of Yoga postures and mindful breath. The gentle flow allows for a merged experience of powerful movement and soft stillness while crafting a solid foundation for understanding and exploring the practice of Yoga.
Caters specifically to beginners, open to all levels. Duration: 90 min
Registration guidelines: www.usyoga.wordpress.com/registration-guidelines/