1211m - In case you haven't heard of Little Bits but Lebanon's very own Ayah...
Weekend Wind Down: meditative class for an energetic week start
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A slow flow, meditative class, incorporating little known kriyas (energetic actions) and polarizing pranayamas (yogic breath work) that will punctuate your week-end beautifully, and fill you with the energy and clarity to jump start your week with serenity.
Caters to all levels. Specifically suitable for beginners and hard core party goers Duration: 90 min