Sat 17 Nov
1211m - In case you haven't heard of Little Bits but Lebanon's very own Ayah...
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Honey Flow Vinyasa: A class for everyone!
A class catering to all those wishing to slow down a bit, to take their time in savoring the postures, to learn or re-learn the basics, to master alignment and delve deeper within…This down tempo yet rigorous class is a perfect blend of strengthening and softening asanas. It has been designed for everyone to benefit from, including pregnant women, students with chronic injuries or physical restrictions of any kind.
Caters specifically to beginners, open to all levels. Duration: 90 min
Registration guidelines: www.usyoga.wordpress.com/registration-guidelines/
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