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Pop and Rock Vinyasa: Ashtanga, Jivamukti and Ishta
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A medley of various yoga methods providing a free flowing experience to the uplifting sounds of pop and rock. In this class you will move to the tunes of Radiohead, Iggy pop, Coldplay, Jack Johnson, Angus and Julia Stone as well as your own inner tune. Leading to spiritual awareness, this vigorous physical and intellectual practice will leave you feeling like a yoga rock star and begging for some more.
Caters to students with a regular practice. Beginners are welcome provided they work at their own pace. Duration: 90 min
Registration guidelines: www.usyoga.wordpress.com/registration-guidelines/