Mon 24 Jul - A medley of various yoga methods providing a free flowing experience to...
Ashtanga Vinyasa Yoga
A dynamic flowing experience that takes you through a modified Ashtanga series. Prepare to move and sweat during this vigorous physical practice where you’ll feel like you’ve truly earned the savasana at the end. Vinyasa Flow will leave you feeling uplifted, energized and floating for the rest of the evening. This class is open to all levels. Modifications and options are provided throughout the class for individual needs.
Caters to all levels; Duration: 90 min
Registration guidelines: www.usyoga.wordpress.com/registration-guidelines/