630m - In case you haven't heard of Little Bits but Lebanon's very own Ayah...
"The moment is all there is" Rumi
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In this special class, you will surrender to the obstacles of the body and limitations of the mind until you realise the whole existence is in the present moment.
This 2 hour class starts off with 90 minutes of candle lit Yin session and ends with a deeply restorative 30 min Yoga Nidra (Yogic sleep)
In Yin you hold the postures long enough for the stretch to reach the deep connective tissues, the ligaments and joints. There is a strong focus on the sensations that arise and emphasis on the breath.
While you practice Yin, poetry excerpts by Rumi will be read to you.
Rumi is a poet and sufi mystic, his work revolves primarily around Union with the Beloved (God).
This special class will relax you to the core and open up new doors of thought.
Please send a message to Mandala Beirut to book your spot
Fee 20$ or 2 passes if you have the membership.
Teacher: Dana Saadeh