Yoga with Carole Ammoun - Tuesday

Kundalini Yoga is uncoiling yourself to find your potential and your vitality and to reach for your virtues. There is nothing from outside, All is in you. You are the storehouse of your totality.”
Yogi Bhajan
“Kundalini” is an ancient Sanskrit word that literally means “coiled snake”, it is described as a sleeping, dormant potential force in the human organism.
Kundalini Yoga as taught by Yogi Bhajan is the practice of awakening our higher self and turning potential energy into kinetic energy.
It helps balance the glandular system, strengthen the nervous system and purify the blood to bring balance to the body, mind, and soul.
It combines meditation, mantra, physical exercises and breathing techniques that guide the energies of the body and the mind into a specific result or change of consciousness.

Caters to all levels; Duration: 90 min

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